Just finished exercise? Eat some peanut butter, expert says

• Published date: 11 March 2024
• Author: SAMDAR PRIMOR
• Publication title: Jerusalem Post, The: Web Edition Articles (Israel)

Here are eight things you should know about peanut butter

1. Good source of protein: Peanut butter contains plant protein that is an excellent source of protein for your nutritional needs.

2. Rich in nutrients: Peanut butter contains essential substances such as potassium, magnesium, vitamin E.

3. Doesn't raise your blood sugar: If you consume peanut butter without sugar, the blood sugar level will not rise after eating peanut butter.

4. Increases good cholesterol: The distribution of the fat in the peanut butter is in favor of the unsaturated fat that helps produce good cholesterol (HDL) in the body, thus contributing to the prevention of cardiovascular diseases.

5. Filling and satisfying: Peanut butter has fats and fibers that can help with the feeling of satiety for several hours and essential nutrients such as proteins, vitamin B of its types, iron, calcium and more.

6. Encourages muscle recovery after physical activity: Due to the high protein content, peanut butter is rich in amino acids that contribute to muscle recovery after physical activity.

7. It is good to expose babies to peanuts: Already at the age of five months, babies can be exposed in the form of Bamba or ground peanuts, in a small amount, twice a week. This can prevent the development of a peanut allergy later in life.

Peanuts are one of the most common allergens among children, a peanut allergy is a hypersensitivity reaction mediated through IgE (antibodies that the body produces) to peanut proteins, which can lead to severe allergic reactions that can be fatal, including anaphylaxis. Early exposure can...