Intermittent fasting diet? Turns out it may cause more harm than good

• Published date: 27 March 2024
• Author: MAYA ROSEMAN
• Publication title: Jerusalem Post, The: Web Edition Articles (Israel)

Surprised? Struggling to stop eating after an eight-hour window

The study, presented this week at the annual cardiology conference, examined 20,000 people. It found that those who reduce their meal times to eight hours a day and fast 16 hours a day not only do not save calories and do not improve their health, but they also increase their risk of heart disease.

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