Identifying anxiety attacks in anticipation of the Iranian missile and UAV threat

• Published date: 14 April 2024
• Author: DR. ITAY GAL
• Publication title: Jerusalem Post, The: Web Edition Articles (Israel)

Distinguishing between natural fear and clinical anxiety can be challenging. This distinction can be gauged by evaluating the intensity of one's response: Am I avoiding activities far more than others? Is my routine significantly disrupted compared to others in my environment? Do thoughts of the situation cause distress even at home in a safe setting? It's crucial to understand that while anxiety is a natural reaction to stress, in extreme cases, it can degrade life quality

Anxiety originates from interactions between nerve cells in the brain and the neurotransmitters they release. When faced with sudden stress or a genuine threat, our "fight or flight" response kicks in, triggering several physiological reactions:

- Increased heart rate, preparing more muscle blood flow for action.

- Enhanced blood flow to muscles, causing tremors in preparation for physical activity.

- Reduced blood flow to the digestive system, leading to nausea.

- Difficulty processing new stimuli as the brain focuses on the threat.

Typically, the "fight or flight" system deactivates once the threat passes and the body resumes its rest state. However, for those suffering from anxiety, this system may remain active longer, prolonging anxiety feelings unnecessarily.

It's important to note that anxiety is a normal and healthy reaction to stressful circumstances. However, when anxiety persists and affects everyday functionality, seeking professional help is crucial. Psychological treatment can aid in understanding the root causes of anxiety and developing effective coping mechanisms.

Despite being a natural stress response, anxiety can become overwhelming and debilitating if it is intense or prolonged. Here are some steps to manage anxiety effectively:

1. Maintain routine:

- Adhere as closely as possible to a daily routine, including work, study, social activities, and personal life.

- A stable routine provides control and security, helping the brain recognize safety.

- A healthy diet, sufficient sleep, and regular physical activity enhance overall well-being and mood.

2. Identify anxiety:

- Sometimes, it's hard to tell fear from anxiety. Assess the severity of your response compared to others:

- Am I avoiding activities more than others?

- Is my daily routine significantly impacted?

- Are my thoughts troubling even in a safe home environment?

3. Share and...