Dieting? Expert says you shouldn't cheat on weekends

• Published date: 11 March 2024
• Author: MAYA ROSEMAN
• Publication title: Jerusalem Post, The: Web Edition Articles (Israel)

The listener shared, "On Saturdays, I reduce proteins and slightly increase carbohydrates, but not excessively. In the morning, I drink coffee with soy milk and a sweetener, and have a protein snack. Until noon, I don't eat anything, and at noon, I usually have tuna with water and a light pita. In the evening, I eat a salad consisting of cucumber, tomato, pepper, and lemon with 40 grams of cheese, no fruits

Dr. Maya Roseman's suggestions: Don't cheat on your diet on the weekends

Dr. Rosman responded: "This is a very restricted menu consisting of less than 600 calories, and it doesn't make sense...