Can you eat a burger without a bun while dieting?

Published date11 March 2024
AuthorMAYA ROSEMAN
Publication titleJerusalem Post, The: Web Edition Articles (Israel)
Dr. Roseman replied: "It's not a sin. You need to count, let's say, 220 calories per 100 grams. If the burger is 160 grams, then 350 calories with the vegetables sounds perfectly fine for a diet."

What about fat and protein levels?

"Fat as an energy source keeps you satisfied over time, compared to if you eat chicken breast with three spoonfuls of rice that are worth the same number of calories. The combination of protein with fat is fine. There's no...

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